Frequently Asked Questions (FAQ) – A Gut Feeling

1. What is A Gut Feeling?

A Gut Feeling (agutfeeling.online) is a blog and resource hub dedicated to real-world advice on gut health. It’s based on my personal journey recovering from stress-induced digestive issues, food intolerances, nausea, and poor sleep—primarily through lifestyle changes and gentle, effective supplements.

2. Who is this site for?

This site is beneficial for anyone who suffers from bloating, food sensitivities, nausea, poor digestion, headaches, or leaky gut. If you're struggling with gut issues and don’t tolerate most mainstream supplements, this site is designed for you.

3. What kind of content can I expect?

We share:

• Personal gut healing experiences

• Educational blog posts on food intolerances and gut symptoms

• Research-backed supplement reviews

• Gentle wellness practices to support digestion and stress

4. Are the supplement recommendations backed by science?

Yes. We only recommend supplements that I have personally used and found beneficial. Each recommendation is supported by medical research, which is cited within the articles. For example, zinc carnosine has been shown in multiple studies to support gut lining repair and symptom relief.

5. What is the site’s affiliate disclosure?

Some product links, especially those to Amazon and iHerb, are affiliate links. This means we may earn a small commission—at no extra cost to you—if you purchase through these links. We only promote products we truly trust and use.

6. Do you promote only one type of supplement?

No. A Gut Feeling explores a wide range of supplements that support digestive health, including:

• Zinc carnosine (e.g. PepZin GI)

• Probiotics for sensitive guts

• Digestive enzymes

• Sleep-supportive nutrients

• Herbal antimicrobials (when appropriate)

Each product is selected based on tolerability, clinical support, and real-world results.

7. Why do most gut health supplements not work for sensitive people?

Many gut supplements are formulated with strong herbs, high-dose probiotics, or harsh fillers that can overwhelm already sensitive digestive systems. Our approach favours gentle, bioavailable options that repair rather than overstimulate. This philosophy is reflected in every blog post and recommendation.

8. Do you offer medical advice?

No. The content on A Gut Feeling is informational and experience-based. It is not a substitute for professional medical advice. Always consult your healthcare provider before starting new supplements or treatments.

9. How do I stay updated?

You can subscribe to our email list to receive updates on new blog posts, supplement reviews, and tips for healing your gut gently and naturally.

Have more questions? Feel free to contact us via the Contact page.